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Tahini, a protein-rich paste made from hulled, ground, and toasted  sesame seeds  add a heavyweight presence to any dish. It is commonly used in North African, Greek, Iranian, Turkish, and Middle Eastern cuisine. A major ingredient in hummus and baba ghanoush, tahini dip holds a robust sesame flavor & a unique roasted aroma that makes it an ideal base for marinades. Fast Facts about Tahini: Tahini is a paste or butter made from ground sesame seeds. It is a key ingredient in hummus and in baba ghanoush, an aubergine dip. It provides good amounts of protein and various minerals. High in calories, it should always be eaten in moderation. Nutrition: Tahini contains more protein than milk and most nuts. It’s a rich source of B vitamins that boost energy and brain function, vitamin E, which is protective against heart disease and stroke, and important minerals, such as magnesium, iron, and calcium. Most people prefer the paler type, made from hulled (sk...

The ketogenic diet by and large limits the intake of fats, proteins and carbohydrates to a ratio of approximately 75%, 20%, and 5%, respectively. While this may seem challenging to balance, it really is a manageable quota with the inclusion of nuts & seeds on the keto diet. High in fats and low in carbs, the nuts and seeds can be a perfect food to help you meet your keto macros. Keto Nuts & Seeds: Keto nuts and seeds can be differentiated for their higher fat contents against the carbs per gram of fruit. Regarded as a dietary staple by the keto dieters, these keto nuts and seeds promise a nutrient-dense & gut-friendly meal supplement. They're convenient, rich in healthy fats, low in carbs, and abundant in health-protecting antioxidants – all things that can surely benefit one’s keto journey. It's true that most plant foods are too high in carbs to be suitable for keto. With a higher carb content, grains, fruits, legumes, and starchy vegetables cannot be...