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Sesame seeds are known to be super healthy foods used in bakery, cooked meals, salads, roasted dishes, desserts and many more. It is a great source of vitamins and often included in healthy diet recipes. There are two types of  sesame seeds : black and white. They are basically used to provide dishes with more vitamins and protein as well as add an esthetic undertone as a dressing.  If you are into a healthy lifestyle and also want to find sesame seeds substitutes that contain protein, fiber, and healthy fats, then we’ve got you covered! Today, our guest blogger Ester from  CookonMonday , a food blog that is all about cooking substitutes, will present you top 10 substitutes to sesame seeds. So let’s dive in. Best Sesame Seed Substitutes Poppy Seeds Sesame seeds can be replaced with poppy seeds as they come with similar nutty taste and texture. These seeds are produced by opium poppy plants.  They are used as topping for salads, breads, cakes and pancakes and even can...

The go-to dip for the health conscious, Hummus is a Lebanese cuisine made of chickpeas, tahini, lemon, squeeze and garlic. It is an incredibly popular Middle Eastern spread that comes with a slew of health benefits. Not only is Hummus delicious but also versatile and packed with several vitamins and minerals. Healthy Ingredients: Packed with wholesome ingredients like sesame seeds, chickpeas and tahini, hummus is one such comfort food that will always keep your body feeling happy and healthy. Chickpeas When it comes to the nutritional content in hummus, the two stars of the show are chickpeas and tahini. Chickpeas are highly rich in fiber and protein. This helps in pruning down your inflammation levels & keeping the diabetes and other chronic cardiovascular diseases at bay. It shouldn’t come as a surprise that one cup of cooked chickpeas upholds around 15 grams of plant-based proteins and a whopping 12 grams of fiber. While sufficing your recommended dietary intake of fi...

Tahini, a protein-rich paste made from hulled, ground, and toasted  sesame seeds  add a heavyweight presence to any dish. It is commonly used in North African, Greek, Iranian, Turkish, and Middle Eastern cuisine. A major ingredient in hummus and baba ghanoush, tahini dip holds a robust sesame flavor & a unique roasted aroma that makes it an ideal base for marinades. Fast Facts about Tahini: Tahini is a paste or butter made from ground sesame seeds. It is a key ingredient in hummus and in baba ghanoush, an aubergine dip. It provides good amounts of protein and various minerals. High in calories, it should always be eaten in moderation. Nutrition: Tahini contains more protein than milk and most nuts. It’s a rich source of B vitamins that boost energy and brain function, vitamin E, which is protective against heart disease and stroke, and important minerals, such as magnesium, iron, and calcium. Most people prefer the paler type, made from hulled (sk...

The constant exposure to the sun, pollution, and unhealthy lifestyle practices can create havoc for the hair and the skin. Most of us are trying to find solutions to improve the health and texture of our hair and tend to turn to chemical laden products for the same. But it is important to remember that it is always better to try home remedies and natural products for the best results. One such natural solution for hair growth and nourishment is sesame. Yes, sesame seeds can be used in many ways to boost hair growth and health and some of them have been given as follows. •  Eat A Handful One of the best ways to use sesame seeds for hair growth is to chew a handful of white variety every day. This is the best way to extract the maximum benefits of the seeds. Sesame seeds consist of many vitamins and minerals which can be great for the hair health and the best time to eat them is in the morning. •  Use Sesame Oil for Cooking Sesame seeds are commonly used to extr...

Black sesame seeds are a kind of sesame seeds which are black in color and are commonly used in many cuisines across the world. Besides being known for their nutty taste and coffee like aroma,  black sesame seeds  have a strong nutritional profile and are packed with numerous health benefiting vitamins, minerals, and other elements. These seeds are full of fiber and antioxidants and are often labeled as a ‘superfood’. Due to the presence of so many amazing nutrients, these seeds showcase anti-aging benefits as well. To know the nutritional profile of black sesame seeds in detail, you can go through the following given information. •  Iron and B Vitamins Black sesame seeds are packed in with a lot of iron and B Vitamins, both of which are essential for the health. Both iron and B Vitamins help to boost memory, lower likelihood of premature greying and rewind signs of aging. Having sesame seeds on a regular basis is thus recommended. •  Magnesium and calciu...

Top Food Trends for 2019 2019 begins, a year that promises new and interesting trends in the food and beverage industry, driven by technological innovations and the consumers growing demand for new flavor experiences, greater transparency, and healthier products. While last year was all about unicorn food, glitter lattes and broccoli coffee, this year, non-dairy ice cream, plant-based proteins, Asian spices & cuisines are expected to be huge. The food experts opine that in 2019 will stand out the simple and natural ingredients made with unprocessed and real products. In view of the emerging health food fad, we foresee the following diet & nutrition trends to be trendsetters in the months & years to come: Organic foods People have grown extremely health conscious and realized the benefits of eating natural food, especially organic, non-processed and genetically modified food. The focus is now on fresh, seasonal and local produce. Plan...