The Nutritional Profile of Black Sesame Seeds

Black sesame seeds are a kind of sesame seeds which are black in color and are commonly used in many cuisines across the world. Besides being known for their nutty taste and coffee like aroma, black sesame seeds have a strong nutritional profile and are packed with numerous health benefiting vitamins, minerals, and other elements. These seeds are full of fiber and antioxidants and are often labeled as a ‘superfood’. Due to the presence of so many amazing nutrients, these seeds showcase anti-aging benefits as well. To know the nutritional profile of black sesame seeds in detail, you can go through the following given information.

• Iron and B Vitamins
Black sesame seeds are packed in with a lot of iron and B Vitamins, both of which are essential for the health. Both iron and B Vitamins help to boost memory, lower likelihood of premature greying and rewind signs of aging. Having sesame seeds on a regular basis is thus recommended.

• Magnesium and calcium
Black sesame is known for its high content of calcium and this calcium helps to strengthen bones and teeth. Calcium is essential for all of us and also helps to prevent osteoporosis and arthritis among the elderly. Moreover, both calcium and magnesium help to protect against many kinds of heart conditions by normalizing the blood pressure levels. They reduce headaches, tensions and inhibit the blood vessel spasms. Magnesium also helps to relax the muscles and promotes regular and deep sleeping patterns.

• Copper
Black sesame seeds are an excellent source of copper which is an anti-inflammatory mineral which decreases swelling and pain that is related to inflammatory conditions like arthritis. Our bodies heavily depend upon copper so as to stimulate the collagen and elastin building enzymes. These enzymes help to provide a certain structure to the joints, skin and the bones.

• Zinc
Black sesame seeds are also loaded with zinc which helps build and maintain immunity. Zinc is also important for the bone density and thus black sesame seeds avoid the risk of bone fractures and osteoporosis.

• Sesamolin and sesamin
Both sesamin and sesamolin belong to a group of dietary fibers known as lignans and are present in black sesame seeds in bulk amounts. These fibers help to lower the cholesterol levels in the blood and also avoid liver damage through free radicals.

Now that you know the nutritional profile of black sesame seeds, you may now understand how important and beneficial these seeds are for human health. Both hulled sesame and unhulled varieties of the sesame seeds can be equally beneficial. HL Agro is one of India’s leading producers and exporters of black sesame seeds.