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The go-to dip for the health conscious, Hummus is a Lebanese cuisine made of chickpeas, tahini, lemon, squeeze and garlic. It is an incredibly popular Middle Eastern spread that comes with a slew of health benefits. Not only is Hummus delicious but also versatile and packed with several vitamins and minerals. Healthy Ingredients Packed with wholesome ingredients like  sesame seeds ,  chickpeas and tahini, hummus is one such comfort food that will always keep your body feeling happy and healthy. Chickpeas When it comes to the nutritional content in hummus, the two stars of the show are chickpeas and tahini. Chickpeas are highly rich in fiber and protein. This helps us in pruning down your inflammation levels & keeping the diabetes and other chronic cardiovascular diseases at bay. It shouldn’t come as a surprise that one cup of cooked chickpeas upholds around 15 grams of plant-based proteins and a whopping 12 grams of fiber. While sufficing your recommended dietary inta...

Every Indian kitchen has sesame seeds or commonly known as Til. Sesame seed are traditionally used by our ancestors to get the health benefits from it. Though presently, these are not much incorporated in our dishes to the extent they were used before. These seeds are the powerhouse of vitamins and minerals as they are excellent source of calcium, magnesium, copper, zinc, copper, vitamin B complex and is high in fiber, protein and antioxidants. I love  sesame seeds ! I love how it enhances the taste of the cuisine over which they are sprinkled. These seeds are not only used in Indian cuisines, but the burger buns even have sesame seed scattered over them while baking. These seeds give you a nutty flavour. And when these buns are used to make burgers, the sources provide a great taste to it and turn out to be a great combination. Who said Burgers are unhealthy! A sprinkle of  sesame seed  over the burger buns make it a healthy treat for everyone. While eating a sesame seed...

A large population on the planet is constantly trying to find ways to lose fat from different parts of the body. While some wish to lose fat from their face, others are trying hard to eliminate it from arms and stomach. Stomach fat can be highly undesirable and may affect one’s self-confidence as well. But rather than following crash diets and unhealthy weight loss programs, it is better to opt for natural ways to tackle it. This is where the importance and benefits of sesame seeds come into play. Sesame seed are those natural foods which are loaded with a lot of nutrients and prove useful for the health in many ways. They can also help you get rid of the belly fat and to find out how, you can go through the following given information. • One of the main reasons why  sesame seed s help to lose belly fat is that they are loaded with two nutrients which are known for their fat cell eliminating properties and these nutrients are calcium and omega 3 fatty acids. • Both c...

PCOS is a disease among women which is associated with a hormonal imbalance in the body. Hormones are important for regulating several processes in the body like development and growth and energy production in the body. In a lot of cases, there is an imbalance in the hormones in women and this can lead to irregular periods, excessive weight gain and others. But thankfully, there are many natural foods which can help you treat  PCOS  and the 5 best of these foods have been mentioned below. 1.  Sunflower Seeds These seeds are packed in with many nutrients and minerals which can help prevent PCOS. These include selenium, B Vitamins, and tryptophan. While on one hand, B Vitamins prevent the hormones from getting out of order, selenium and tryptophan bring relief in depression and mood swings. Thus those suffering from PCOS must eat 2 tablespoons of these natural foods of seed every day. 2.  Cabbage Cabbage is one of the natural foods for easing PCOS in women....

If you are someone who has been spending long hours in the gym but is unable to see the desired results then you must remember that working out alone won’t help. Diet plays a major role in improving your overall physical fitness and without eating proper foods; you may not be able to boost your performance to the levels expected. So to enhance working out capability and seeing desired results quickly, you can refer to the following given list of the most amazing superfoods. 1.  Brown rice - Brown rice are loaded with the carbohydrates which give you optimum energy and are also packed in with a lot of fiber which makes you feel full fast. It is a good idea to include brown rice in your diet on a regular basis if you are sweating it out in the gym daily. Also, superfood brown rice can help you avoid cramps if eaten about an hour before the workout or a running session. 2.  Pineapple -Pineapples are amazing post-workout superfoods which can be eaten after a rigorous s...