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Sesame seeds are known to be super healthy foods used in bakery, cooked meals, salads, roasted dishes, desserts and many more. It is a great source of vitamins and often included in healthy diet recipes. There are two types of  sesame seeds : black and white. They are basically used to provide dishes with more vitamins and protein as well as add an esthetic undertone as a dressing.  If you are into a healthy lifestyle and also want to find sesame seeds substitutes that contain protein, fiber, and healthy fats, then we’ve got you covered! Today, our guest blogger Ester from  CookonMonday , a food blog that is all about cooking substitutes, will present you top 10 substitutes to sesame seeds. So let’s dive in. Best Sesame Seed Substitutes Poppy Seeds Sesame seeds can be replaced with poppy seeds as they come with similar nutty taste and texture. These seeds are produced by opium poppy plants.  They are used as topping for salads, breads, cakes and pancakes and even can...

2023  begins, a year that promises new and interesting trends in the food and beverage industry, driven by technological innovations and the consumers growing demand for new flavor experiences, greater transparency, and healthier products. While last year was all about unicorn food, glitter lattes and broccoli coffee, this year, non-dairy ice cream, plant-based proteins, Asian spices & cuisines are expected to be huge. The food experts opine that in 2023 will stand out the simple and natural ingredients made with unprocessed and real products. In view of the emerging health food fad, we foresee the following diet & nutrition trends to be trendsetters in the months & years to come: Organic foods People have grown extremely health conscious and realized the benefits of eating natural food, especially organic, non-processed and genetically modified food. The focus is now on fresh, seasonal and local produce. Plant-based proteins The vegan food trend has not seen a momentu...

  Se same seeds are a powerhouse of nutrition, and they’re a perfect addition to any vegan diet. They’re an excellent source of protein, fiber, and healthy fats, and they contain numerous vitamins and minerals. Additionally,  sesame seeds   have a variety of health benefits, including reducing the risk of cancer and improving heart health. There are many ways to incorporate sesame seeds into your vegan diet. You can add them to salads, stir-fries, soups, or grain dishes. You can also use them to make homemade pesto or hummus. Or, simply sprinkle them on top of cooked veggies or grains for a little extra flavor and nutrition. Below are some recipes that feature sesame seeds: – Vegan Falafel – Creamy Sesame Seed Dressing – Spicy Sesame Noodles – Roasted Cauliflower with Sesame Seeds – Quinoa and Kale Salad with Sesame Seeds –  Sesame Seed Crusted Tofu Vegan Falafel Vegan Falafel is one of the best options for using sesame seeds in your vegan diet.  Here is how to ...