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Differences Between Black Sesame and Natural White Sesame Seeds

Domesticated about 3000 years back, sesame seeds are one of the oldest oilseed crops out there and continue to surprise us by their versatility, uses, nutritional value and taste. These nutty and crunchy little kernels are packaged with amazing nutrients which can prove amazing for the health. Sesame seeds are low glycemic foods which are a wonderful source of dietary fiber, antioxidants and potential anti-cancer properties as well. The two of the most popular varieties of sesame seeds available to man include  black sesame seeds  and natural white sesame seeds. Both these varieties have health-promoting properties but differ on a few grounds. The following is a detailed variation and points of differences between black and natural white sesame seeds. Appearance The most obvious and identifiable difference between the two is the difference in their colour. As the names very well suggest, black sesame seeds are black in colour whereas the white sesame seeds are white...