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The ketogenic diet by and large limits the intake of fats, proteins and carbohydrates to a ratio of approximately 75%, 20%, and 5%, respectively. While this may seem challenging to balance, it really is a manageable quota with the inclusion of nuts & seeds on the keto diet. High in fats and low in carbs, the nuts and seeds can be a perfect food to help you meet your keto macros. Keto Nuts & Seeds: Keto nuts and seeds can be differentiated for their higher fat contents against the carbs per gram of fruit. Regarded as a dietary staple by the keto dieters, these keto nuts and seeds promise a nutrient-dense & gut-friendly meal supplement. They're convenient, rich in healthy fats, low in carbs, and abundant in health-protecting antioxidants – all things that can surely benefit one’s keto journey. It's true that most plant foods are too high in carbs to be suitable for keto. With a higher carb content, grains, fruits, legumes, and starchy vegetables cannot be...

A large population on the planet is constantly trying to find ways to lose fat from different parts of the body. While some wish to lose fat from their face, others are trying hard to eliminate it from arms and stomach. Stomach fat can be highly undesirable and may affect one’s self-confidence as well. But rather than following crash diets and unhealthy weight loss programs, it is better to opt for natural ways to tackle it. This is where the importance and benefits of sesame seeds come into play. Sesame seed are those natural foods which are loaded with a lot of nutrients and prove useful for the health in many ways. They can also help you get rid of the belly fat and to find out how, you can go through the following given information. • One of the main reasons why  sesame seed s help to lose belly fat is that they are loaded with two nutrients which are known for their fat cell eliminating properties and these nutrients are calcium and omega 3 fatty acids. • Both c...