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The Nutritional Profile of Black Sesame Seeds

Black sesame seeds are a kind of sesame seeds which are black in color and are commonly used in many cuisines across the world. Besides being known for their nutty taste and coffee like aroma,  black sesame seeds  have a strong nutritional profile and are packed with numerous health benefiting vitamins, minerals, and other elements. These seeds are full of fiber and antioxidants and are often labeled as a ‘superfood’. Due to the presence of so many amazing nutrients, these seeds showcase anti-aging benefits as well. To know the nutritional profile of black sesame seeds in detail, you can go through the following given information. •  Iron and B Vitamins Black sesame seeds are packed in with a lot of iron and B Vitamins, both of which are essential for the health. Both iron and B Vitamins help to boost memory, lower likelihood of premature greying and rewind signs of aging. Having sesame seeds on a regular basis is thus recommended. •  Magnesium and calciu...