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India is one of the largest producers and  exporters of sesame seeds  in the world. Indian sesame seeds are well-known for their purity,oil-content & medicinal properties. The country is known for producers several thousands of tons of sesame every year and in many varieties and forms. The world on an average produces close to 3 million tons of sesame seeds every year and a large percentage of that is produced by India alone. Asian and African countries are the main players within this industry and the top producers are China, India, Sudan, Myanmar, and Thailand, etc. India also is the single largest exporter of the seeds followed by Egypt which comes on the second spot. India produces a wide variety of sesame seeds varying in color from red to black to white. The oil content in these seeds varies from 40 to 50%. Where on one hand, the white and black sesame seeds are used for direct consumption by addition in many foods and for exports but on the other hand, brown...

Black sesame seeds are a kind of sesame seeds which are black in color and are commonly used in many cuisines across the world. Besides being known for their nutty taste and coffee like aroma,  black sesame seeds  have a strong nutritional profile and are packed with numerous health benefiting vitamins, minerals, and other elements. These seeds are full of fiber and antioxidants and are often labeled as a ‘superfood’. Due to the presence of so many amazing nutrients, these seeds showcase anti-aging benefits as well. To know the nutritional profile of black sesame seeds in detail, you can go through the following given information. •  Iron and B Vitamins Black sesame seeds are packed in with a lot of iron and B Vitamins, both of which are essential for the health. Both iron and B Vitamins help to boost memory, lower likelihood of premature greying and rewind signs of aging. Having sesame seeds on a regular basis is thus recommended. •  Magnesium and calciu...