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Every Indian kitchen has sesame seeds or commonly known as Til. Sesame seed are traditionally used by our ancestors to get the health benefits from it. Though presently, these are not much incorporated in our dishes to the extent they were used before. These seeds are the powerhouse of vitamins and minerals as they are excellent source of calcium, magnesium, copper, zinc, copper, vitamin B complex and is high in fiber, protein and antioxidants. I love  sesame seeds ! I love how it enhances the taste of the cuisine over which they are sprinkled. These seeds are not only used in Indian cuisines, but the burger buns even have sesame seed scattered over them while baking. These seeds give you a nutty flavour. And when these buns are used to make burgers, the sources provide a great taste to it and turn out to be a great combination. Who said Burgers are unhealthy! A sprinkle of  sesame seed  over the burger buns make it a healthy treat for everyone. While eating a sesame seed...

The constant exposure to the sun, pollution, and unhealthy lifestyle practices can create havoc for the hair and the skin. Most of us are trying to find solutions to improve the health and texture of our hair and tend to turn to chemical laden products for the same. But it is important to remember that it is always better to try home remedies and natural products for the best results. One such natural solution for hair growth and nourishment is sesame. Yes, sesame seeds can be used in many ways to boost hair growth and health and some of them have been given as follows. •  Eat A Handful One of the best ways to use sesame seeds for hair growth is to chew a handful of white variety every day. This is the best way to extract the maximum benefits of the seeds. Sesame seeds consist of many vitamins and minerals which can be great for the hair health and the best time to eat them is in the morning. •  Use Sesame Oil for Cooking Sesame seeds are commonly used to extr...

A large population on the planet is constantly trying to find ways to lose fat from different parts of the body. While some wish to lose fat from their face, others are trying hard to eliminate it from arms and stomach. Stomach fat can be highly undesirable and may affect one’s self-confidence as well. But rather than following crash diets and unhealthy weight loss programs, it is better to opt for natural ways to tackle it. This is where the importance and benefits of sesame seeds come into play. Sesame seed are those natural foods which are loaded with a lot of nutrients and prove useful for the health in many ways. They can also help you get rid of the belly fat and to find out how, you can go through the following given information. • One of the main reasons why  sesame seed s help to lose belly fat is that they are loaded with two nutrients which are known for their fat cell eliminating properties and these nutrients are calcium and omega 3 fatty acids. • Both c...

PCOS is a disease among women which is associated with a hormonal imbalance in the body. Hormones are important for regulating several processes in the body like development and growth and energy production in the body. In a lot of cases, there is an imbalance in the hormones in women and this can lead to irregular periods, excessive weight gain and others. But thankfully, there are many natural foods which can help you treat  PCOS  and the 5 best of these foods have been mentioned below. 1.  Sunflower Seeds These seeds are packed in with many nutrients and minerals which can help prevent PCOS. These include selenium, B Vitamins, and tryptophan. While on one hand, B Vitamins prevent the hormones from getting out of order, selenium and tryptophan bring relief in depression and mood swings. Thus those suffering from PCOS must eat 2 tablespoons of these natural foods of seed every day. 2.  Cabbage Cabbage is one of the natural foods for easing PCOS in women....