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The ketogenic diet by and large limits the intake of fats, proteins and carbohydrates to a ratio of approximately 75%, 20%, and 5%, respectively. While this may seem challenging to balance, it really is a manageable quota with the inclusion of nuts & seeds on the keto diet. High in fats and low in carbs, the nuts and seeds can be a perfect food to help you meet your keto macros. Keto Nuts & Seeds: Keto nuts and seeds can be differentiated for their higher fat contents against the carbs per gram of fruit. Regarded as a dietary staple by the keto dieters, these keto nuts and seeds promise a nutrient-dense & gut-friendly meal supplement. They're convenient, rich in healthy fats, low in carbs, and abundant in health-protecting antioxidants – all things that can surely benefit one’s keto journey. It's true that most plant foods are too high in carbs to be suitable for keto. With a higher carb content, grains, fruits, legumes, and starchy vegetables cannot be...

Seeds and grains tap into many current market trends, from a clean label, natural and minimally processed, to free form and high protein. They are sustainable & align well with the mounting demand for vegan and vegetarian products, including diets like raw and paleo. While many such diet trends are often met with skepticism, the move towards more plant-based nutrition looks set to stay, particularly if meat- and dairy-free options can also deliver on taste. Fewer, simpler & recognizable ingredients are the order of the day. Adding a wholesome dose of nutrition, flavor, and texture to the packaged foods, seeds and grains are lately becoming more popular across categories. Oilseed includes sesame seeds, soybean, sunflower, cotton, canola and grain seed includes corn, wheat, rice, millet crops. Oilseed and grain seed market is expanding its appeal to mainstream consumers and tap the ballooning demand for the natural & organic foods in the developed markets. Man...