Sesame seeds are one of the healthiest seeds in the world and are known for their high oil content. Whether it is black sesame seeds or white sesame seeds , hulled sesame seeds or unhulled sesame seeds, each variety and type offers incredible nutritional benefits and uses. There has always been a debate about whether it is more beneficial to eat raw natural sesame seeds or roasted ones. While both varieties consist of similar quantities of vitamins, minerals, fibers, and antioxidants, there are a few nutritional differences which must not be ignored. The following are a few of them which will help you understand which is better option-raw natural sesame seeds or roasted sesame seeds. Fat and Calories As far as the calories are concerned, where on one hand, one ounce of raw and dried natural sesame seeds contains 163 calories, the same quantity of roasted sesame seeds contain 160 calories. Similarly, one ounce of natural sesame seeds contains 14.11 g...
Wilmington Foods specializes in producing and supplying an inclusive range of sesame seeds and Tahini for the product formulation/ optimization needs of the global food industry. With years of industry experience and cutting-edge technology, we are empowered to produce and meet any scale of demand for sesame seeds & sesame-based products on a global scale. Our products have earned market value, customer trust and reliability for the industry standards.