Skip to main content

The Nutritional Differences Between Raw And Roasted Sesame Seeds

Sesame seeds are one of the healthiest seeds in the world and are known for their high oil content. Whether it is black sesame seeds or white sesame seeds, hulled sesame seeds or unhulled sesame seeds, each variety and type offers incredible nutritional benefits and uses. There has always been a debate about whether it is more beneficial to eat raw natural sesame seeds or roasted ones. While both varieties consist of similar quantities of vitamins, minerals, fibers, and antioxidants, there are a few nutritional differences which must not be ignored. The following are a few of them which will help you understand which is better option-raw natural sesame seeds or roasted sesame seeds.

Fat and Calories
As far as the calories are concerned, where on one hand, one ounce of raw and dried natural sesame seeds contains 163 calories, the same quantity of roasted sesame seeds contain 160 calories. Similarly, one ounce of natural sesame seeds contains 14.11 grams of fat and the same quantity of roasted sesame seeds contain 13.61 grams of fat. None of the varieties have any cholesterol which is positive about natural sesame seeds.

Protein Content
Where on one hand, one ounce or raw and dry sesame seeds consist of 5.03 grams of protein, the same amount of roasted sesame seeds consist of 4.81 grams of protein which is slightly less. Thus if you are looking from a protein point of view, natural sesame seeds are a better option.

Minerals
Both raw and roasted sesame seeds are loaded with amazing and essential minerals. However as far as the differences are concerned, 1 ounce of dry and raw natural sesame seeds consists of more minerals than the roasted varieties. 1 oz of raw and dry sesame seeds contain 291 mg of calcium, 9.77 mg of selenium, and 4.13 mg of iron but on the other hand, the same amount of roasted sesame seeds contain fewer minerals.

Vitamins
It is important to note that both raw and roasted sesame seeds contain absolutely no Vitamin A, C, D, E and K. However both varieties consist of 0.22 mg of thiamin and 0.07 mg of riboflavin in 1 oz of quantity. This means that no matter which form of seeds you consume, they will provide you with the same vitamin content.

Sesame seeds manufacturers like HL Agro produce both hulled sesame seeds and unhulled natural sesame seeds, both of which can be consumed in raw and roasted forms. The sesame seed exporter, HL Agro is one of the leading ones in India and produces huge quantities of hulled & natural sesame seeds for local and export purposes. Now that you know the differences between roasted & natural sesame seeds, you can choose which form suits your nutritional requirements more.
Labels:

Comments

Post a Comment

Popular posts from this blog

CSR - A Fad or a Necessity

In recent decades the concept of Corporate Social Responsibility (CSR) turns out to be a vital strategy for companies to survive in a ruthless market environment. Adopting a  CSR  strategy is seen to be emerging as a survival tool in a condition where the market’s shift and customers’ preferences become more unpredictable & complex. Corporate Social Responsibility is essentially a concept whereby the companies emphasize & integrate social and environmental concerns in their business operations and in their interaction with their stakeholders on a voluntary basis. With high CSR standards, the companies testify its operational performance & demonstrate an ethical and sustainable approach of dealing with the environment & social impacts. In India, the practice of  CSR  is gradually moving from institutional building to community development through various projects. Forasmuch as global influences and communities are becoming more active, CSR is turn...
Post a Comment
Read more

Is There Any Substitute for Liquid Glucose - All You Need to Know About?

Who does not want to satisfy their sweet tooth without having to worry about consuming extra calories or gaining weight? The urge to stay mentally and physically fit, while eating the food you like and without looking for alternatives that have fewer calories and are easily available. Likewise, liquid glucose is commonly used as a food additive or as an ingredient in many cooked food items or baked items throughout the world. Also known as glucose syrup, it keeps the food moist, sweet and helps to keep it fresh for a longer time period. Here is all you need to know about liquid glucose or if they have a good substitute or not: All you need to know about Liquid Glucose: Liquid glucose is actually sugar in the form of syrup. It is manufactured in industries using either corn starch or maize starch and by running it through few chemical reactions. Glucose syrup is often used in commercial food production for thickening the food, as a moisture-absorbing agent, or as a sweetening a...
Post a Comment
Read more

Hulled vs. Unhulled Sesame Seeds: A Detailed Comparison

Sesame seeds  are often considered one of the healthiest foods in the world and rightfully so. These nutty, crunchy and buttery seeds are packed with a lot of nutrients and can prove to be amazing for your health. Not only are they included in many cuisines around the world but are available in many varieties as well. The two of the most commonly used sesame seed varieties include  hulled sesame seeds  and unhulled sesame seeds. There is often a comparison done between these two varieties and for your reference, we have brought a few of the main differences between hulled vs unhulled sesame seeds . Descriptions Hulled sesame seeds   are those kinds of sesame seeds from which the outer covering or hulls have been removed during the manufacturing process. On the other hand, unhulled sesame seeds are those which have their husk or hulls intact and not removed. Macronutrients and calories There isn’t a lot of difference between hulled and  unhulled ses...
Post a Comment
Read more