Skip to main content

5 Amazing Superfoods For Boosting Performance

If you are someone who has been spending long hours in the gym but is unable to see the desired results then you must remember that working out alone won’t help. Diet plays a major role in improving your overall physical fitness and without eating proper foods; you may not be able to boost your performance to the levels expected. So to enhance working out capability and seeing desired results quickly, you can refer to the following given list of the most amazing superfoods.

1. Brown rice- Brown rice are loaded with the carbohydrates which give you optimum energy and are also packed in with a lot of fiber which makes you feel full fast. It is a good idea to include brown rice in your diet on a regular basis if you are sweating it out in the gym daily. Also, superfood brown rice can help you avoid cramps if eaten about an hour before the workout or a running session.

2. Pineapple-Pineapples are amazing post-workout superfoods which can be eaten after a rigorous session of running. This fruit contains bromelain which has natural anti-inflammatory properties and due to this; the superfood helps to accelerate the muscle repair.

3. Sesame seeds- Natural sesame seeds are packed full of vitamins, minerals, antioxidants and a lot of fiber, all of which provide the right energy and activeness needed for a good training session. These superfoods sesame seeds make you feel energized before and after the workout and consuming them on a regular basis can prevent muscle and bone wear and tear as well, thanks to the presence of calcium.

4. Greek yogurt- Greek yogurt is very useful for boosting performance as it consists of several minerals needed for physical workouts. The presence of calcium in it keeps the bones strong and can help to keep away from stress fractures whereas, on the other hand, the presence of protein can aid quicker muscle recovery.

5. Eggs- Eggs contain a lot of protein and are also packed in with amino acids which help with recovery. The presence of vitamin K promotes bone health which to contributes to the fact that they are useful for workouts and boosting performance.

So if you wish to enhance your performance and remain fit and active, opt for these 5 superfoods and include them in your diet regularly. Organic sesame seeds along with all the other above mentioned foods are easily available in India. India is one of the top sesame seed manufacturers and sesame seed exporters in the world. It is thanks to companies like HL Agro that sesame is produced in bulk in the country. HL Agro is a name synonymous with best quality sesame in the world.
Labels:

Comments

Post a Comment

Popular posts from this blog

Is There Any Substitute for Liquid Glucose - All You Need to Know About?

Who does not want to satisfy their sweet tooth without having to worry about consuming extra calories or gaining weight? The urge to stay mentally and physically fit, while eating the food you like and without looking for alternatives that have fewer calories and are easily available. Likewise, liquid glucose is commonly used as a food additive or as an ingredient in many cooked food items or baked items throughout the world. Also known as glucose syrup, it keeps the food moist, sweet and helps to keep it fresh for a longer time period. Here is all you need to know about liquid glucose or if they have a good substitute or not: All you need to know about Liquid Glucose: Liquid glucose is actually sugar in the form of syrup. It is manufactured in industries using either corn starch or maize starch and by running it through few chemical reactions. Glucose syrup is often used in commercial food production for thickening the food, as a moisture-absorbing agent, or as a sweetening a...
Post a Comment
Read more

CSR - A Fad or a Necessity

In recent decades the concept of Corporate Social Responsibility (CSR) turns out to be a vital strategy for companies to survive in a ruthless market environment. Adopting a  CSR  strategy is seen to be emerging as a survival tool in a condition where the market’s shift and customers’ preferences become more unpredictable & complex. Corporate Social Responsibility is essentially a concept whereby the companies emphasize & integrate social and environmental concerns in their business operations and in their interaction with their stakeholders on a voluntary basis. With high CSR standards, the companies testify its operational performance & demonstrate an ethical and sustainable approach of dealing with the environment & social impacts. In India, the practice of  CSR  is gradually moving from institutional building to community development through various projects. Forasmuch as global influences and communities are becoming more active, CSR is turn...
Post a Comment
Read more

Hulled vs. Unhulled Sesame Seeds: A Detailed Comparison

Sesame seeds  are often considered one of the healthiest foods in the world and rightfully so. These nutty, crunchy and buttery seeds are packed with a lot of nutrients and can prove to be amazing for your health. Not only are they included in many cuisines around the world but are available in many varieties as well. The two of the most commonly used sesame seed varieties include  hulled sesame seeds  and unhulled sesame seeds. There is often a comparison done between these two varieties and for your reference, we have brought a few of the main differences between hulled vs unhulled sesame seeds . Descriptions Hulled sesame seeds   are those kinds of sesame seeds from which the outer covering or hulls have been removed during the manufacturing process. On the other hand, unhulled sesame seeds are those which have their husk or hulls intact and not removed. Macronutrients and calories There isn’t a lot of difference between hulled and  unhulled ses...
Post a Comment
Read more